"I wished to live deliberately, to confront the essentials, to live deep and suck the marrow out of life" -Thoreau
Confronting The Essentials:
Recipes: Kale Chip Nachos
Blog : Dining In Plato's Cave
Make It Happen On The Elliptical
Poems : Transformation
Before desperate diets.
Before unrealistic exercise plans.
Before medicines for every ailment.
Before epidemics in food and lifestyle
related illnesses due to modern wheat,
sugar, and processed foods,
There was natural food.
There was movement and energy.
And there was simplicity and awareness.
Rediscover, transform, and reinvent
what you were always meant to be -
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